Burnout

burnout is a state of exhaustion caused by chronic work-related stress

burnout includes symptoms like low energy, forgetfullnes and even apathy, anxiety or resentfulness

think you might have burnout? Take the burnout survey

Burnout survey

Four pillars program

we propose a four pillars program to tackle burnout and increase productivity that is easy to do and gamified

Mindfulness

Workouts

Organize

Measure

Mindfulness

reduce stress and be more present

Workouts

for health and wellbeing

Organize

pomodoro and healthy habits

Measure

survey for tracking burnout progress

YC advice

"It is also important to stay sane during the inevitable craziness of startup life. So we always tell founders to make sure they take breaks, spend time with friends and family, get enough sleep and exercise in between bouts of extraordinarily intense, focused work."

YC's Essential Startup Advice

Reduce burnout and increase your productivity

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